Exercise and Mental Health 

"Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials" (2024)

• This comprehensive review analyzed various exercise modalities, including yoga and aerobic exercise, alongside psychotherapy. The findings suggest that combining exercise with psychotherapy can be particularly effective for older adults, with strength training showing more benefits for younger individuals.

"The Role of Exercise in Management of Mental Health Disorders" (2020)

• This article discusses how exercise, especially aerobic training, can improve outcomes for depression and anxiety when used alongside psychological therapies. It highlights that exercise can be as effective as conventional pharmacotherapeutic approaches in managing these conditions.

"Role of Physical Activity on Mental Health and Well-Being: A Review" (2022)

• This review examines how physical activity influences mental health, noting that exercise can improve sleep and alleviate various psychiatric disorders. It emphasizes that exercise is associated with better mood and quality of life, complementing psychological therapies.

"Exercise and mental health" (2009)

• This article from the American Psychological Association discusses how physical activity can alleviate long-term depression and enhance the effectiveness of psychological therapies.